WHOLE WHEAT BREAD vs SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
WHOLE WHEAT BREAD: 7
vs
SOFT WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 11.1 g | 9.6 g | |
| Carbs | 41.7 g | 46.2 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 3.3 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 269 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 444 MG | 462 MG |