WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories
WHOLE WHEAT BREAD: 4
vs
100% WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 233 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 41.7 g | 46.5 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 5.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 3.3 MG | 5.6 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 105 MG | |
| Iron, Fe | 2 MG | 4.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 444 MG | 419 MG |