WHOLE WHEAT BREAD vs ENRICHED COUNTRY WHITE SELECT BREADS
Nutrition comparison per 100 g serving
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ENRICHED COUNTRY WHITE SELECT BREADS wins in 6 out of 14 nutrient categories
WHOLE WHEAT BREAD: 5
vs
ENRICHED COUNTRY WHITE SELECT BREADS: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | ENRICHED COUNTRY WHITE SELECT BREADS | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 44.2 g | 51.2 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | ENRICHED COUNTRY WHITE SELECT BREADS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 4.7 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT BREAD | ENRICHED COUNTRY WHITE SELECT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 2.5 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 395 MG | 442 MG |