WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX vs PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX wins in 11 out of 16 nutrient categories
WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX: 11
vs
PROTEIN MUG MUFFIN: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 308 cal | 404 cal | |
| Protein | 10.3 g | 21.1 g | |
| Carbs | 69.2 g | 52.6 g | |
| Fat | 1.3 g | 15.8 g | |
| Fiber | 5.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 35 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Phosphorus, P | 795 MG | 0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 1,615 MG | 509 MG |