WHOLE WHEAT BAGELS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 7 out of 11 nutrient categories
WHOLE WHEAT BAGELS: 7
vs
SWIRL BREAD: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 326 cal | |
| Protein | 12.4 g | 7.0 g | |
| Carbs | 48.2 g | 55.8 g | |
| Fat | 1.9 g | 8.1 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHOLE WHEAT BAGELS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 457 MG | 465 MG |