WHOLE WHEAT BAGELS vs ORIGINAL GREEK PITA (FLATBREAD)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT BAGELS: 3
vs
ORIGINAL GREEK PITA (FLATBREAD): 3
(4 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | ORIGINAL GREEK PITA (FLATBREAD) | Winner |
|---|---|---|---|
| Calories | 229 cal | 271 cal | |
| Protein | 6.0 g | 8.2 g | |
| Carbs | 44.6 g | 48.2 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | ORIGINAL GREEK PITA (FLATBREAD) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS | ORIGINAL GREEK PITA (FLATBREAD) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 494 MG | 494 MG | Tie |