WHOLE WHEAT BAGELS vs HAND BRAIDED BRIOCHE BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 6 out of 10 nutrient categories
WHOLE WHEAT BAGELS: 6
vs
HAND BRAIDED BRIOCHE BREAD: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | HAND BRAIDED BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 360 cal | |
| Protein | 6.0 g | 8 g | |
| Carbs | 44.6 g | 50 g | |
| Fat | 2.4 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | HAND BRAIDED BRIOCHE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS | HAND BRAIDED BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Sodium, Na | 494 MG | 80 MG |