WHOLE WHEAT BAGELS vs ENGLISH MUFFIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT BAGELS: 4
vs
ENGLISH MUFFIN BREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 289 cal | |
| Protein | 6.0 g | 11.1 g | |
| Carbs | 44.6 g | 62.2 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | WHOLE WHEAT BAGELS | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 494 MG | 511 MG |