WHOLE WHEAT ATTA FLOUR vs TAPIOCA STARCH
Nutrition comparison per 100 g serving
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WHOLE WHEAT ATTA FLOUR wins in 7 out of 13 nutrient categories
WHOLE WHEAT ATTA FLOUR: 7
vs
TAPIOCA STARCH: 2
(4 ties)
Overview
| Nutrient | WHOLE WHEAT ATTA FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 73.3 g | 87.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ATTA FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ATTA FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |