WHOLE WHEAT ATTA FLOUR vs MANINI'S
Nutrition comparison per 100 g serving
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WHOLE WHEAT ATTA FLOUR wins in 7 out of 13 nutrient categories
WHOLE WHEAT ATTA FLOUR: 7
vs
MANINI'S: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ATTA FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Calories | 367 cal | 403 cal | |
| Protein | 13.3 g | 4.2 g | |
| Carbs | 73.3 g | 90.3 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ATTA FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ATTA FLOUR | MANINI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 625 MG |