WHOLE WHEAT AND RICE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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WHOLE WHEAT AND RICE CEREAL wins in 15 out of 20 nutrient categories
WHOLE WHEAT AND RICE CEREAL: 15
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT AND RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 418 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 80 g | 45.5 g | |
| Fat | 11.7 g | 21.8 g | |
| Fiber | 3.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT AND RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT AND RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 2.0 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 467 MG | 91 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |