WHOLE WHEAT vs GIANT ENRICHED BREAD
Nutrition comparison per 100 g serving
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GIANT ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHOLE WHEAT: 5
vs
GIANT ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 265 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 43.9 g | 51.0 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 102 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 351 MG | 388 MG |