WHOLE WHEAT vs CIABATTA BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT wins in 6 out of 11 nutrient categories
WHOLE WHEAT: 6
vs
CIABATTA BUNS: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 17.9 g | 58.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | CIABATTA BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 571 MG |