WHOLE WHEAT 12 GRAIN BREADS vs MRS. B'S GOODIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT 12 GRAIN BREADS wins in 7 out of 10 nutrient categories
WHOLE WHEAT 12 GRAIN BREADS: 7
vs
MRS. B'S GOODIES: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT 12 GRAIN BREADS | MRS. B'S GOODIES | Winner |
|---|---|---|---|
| Calories | 246 cal | 351 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 45.6 g | 56.8 g | |
| Fat | 5.3 g | 10.8 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT 12 GRAIN BREADS | MRS. B'S GOODIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT 12 GRAIN BREADS | MRS. B'S GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 368 MG | 149 MG |