WHOLE WHEAT 12 GRAIN BREADS vs GLUTEN FREE NATION
Nutrition comparison per 100 g serving
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WHOLE WHEAT 12 GRAIN BREADS wins in 6 out of 10 nutrient categories
WHOLE WHEAT 12 GRAIN BREADS: 6
vs
GLUTEN FREE NATION: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT 12 GRAIN BREADS | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Calories | 246 cal | 292 cal | |
| Protein | 7.0 g | 2.7 g | |
| Carbs | 45.6 g | 43.2 g | |
| Fat | 5.3 g | 8.1 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT 12 GRAIN BREADS | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT 12 GRAIN BREADS | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 368 MG | 476 MG |