WHOLE WATER CHESTNUTS vs SMALL EARLY PEARS
Nutrition comparison per 100 g serving
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SMALL EARLY PEARS wins in 6 out of 11 nutrient categories
WHOLE WATER CHESTNUTS: 4
vs
SMALL EARLY PEARS: 6
(1 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | SMALL EARLY PEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 7.3 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | SMALL EARLY PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 9.6 MG |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | SMALL EARLY PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 16 MG | 240 MG |