WHOLE WATER CHESTNUTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE WATER CHESTNUTS wins in 4 out of 10 nutrient categories
WHOLE WATER CHESTNUTS: 4
vs
WHOLE KERNEL CORN: 3
(3 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 50 cal | 94 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 10 g | 17.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 271 MG |