WHOLE WATER CHESTNUTS vs SOUTHWESTERN STYLE CORN
Nutrition comparison per 100 g serving
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WHOLE WATER CHESTNUTS wins in 4 out of 10 nutrient categories
WHOLE WATER CHESTNUTS: 4
vs
SOUTHWESTERN STYLE CORN: 3
(3 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | SOUTHWESTERN STYLE CORN | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 10 g | 12.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | SOUTHWESTERN STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | SOUTHWESTERN STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 202 MG |