WHOLE WATER CHESTNUTS vs CUT YOUNG CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE WATER CHESTNUTS: 4
vs
CUT YOUNG CORN: 4
(2 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 50 cal | 95 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 10 g | 21.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 242 MG |