WHOLE WATER CHESTNUTS vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 7 out of 11 nutrient categories
WHOLE WATER CHESTNUTS: 2
vs
WHOLE MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 38 cal | 24 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 6.9 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 19 MG | 282 MG |