WHOLE WATER CHESTNUTS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
WHOLE WATER CHESTNUTS: 2
vs
SPARTAN: 6
(3 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 9.2 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 0 MG | 292 MG |