WHOLE WATER CHESTNUTS vs MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WATER CHESTNUTS wins in 5 out of 11 nutrient categories
WHOLE WATER CHESTNUTS: 5
vs
MEXICAN STYLE HOMINY: 3
(3 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 38 cal | 72 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 9.2 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 0 MG | 211 MG |