WHOLE WATER CHESTNUTS vs DICED CARROTS
Nutrition comparison per 100 g serving
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DICED CARROTS wins in 6 out of 11 nutrient categories
WHOLE WATER CHESTNUTS: 2
vs
DICED CARROTS: 6
(3 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 9.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 0 MG | 308 MG |