WHOLE WATER CHESTNUT IN WATER vs WEI-CHUAN
Nutrition comparison per 100 g serving
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WEI-CHUAN wins in 6 out of 10 nutrient categories
WHOLE WATER CHESTNUT IN WATER: 2
vs
WEI-CHUAN: 6
(2 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUT IN WATER | WEI-CHUAN | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUT IN WATER | WEI-CHUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WHOLE WATER CHESTNUT IN WATER | WEI-CHUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 6 MG | 13 MG |