WHOLE WATER CHESTNUT IN WATER vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 8 out of 10 nutrient categories
WHOLE WATER CHESTNUT IN WATER: 0
vs
CUT LEAF SPINACH: 8
(2 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUT IN WATER | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 21 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUT IN WATER | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 7.5 MG |
Minerals
| Mineral | WHOLE WATER CHESTNUT IN WATER | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 6 MG | 317 MG |