WHOLE URAD GOTA vs FALAFEL MIX
Nutrition comparison per 100 g serving
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FALAFEL MIX wins in 5 out of 10 nutrient categories
WHOLE URAD GOTA: 4
vs
FALAFEL MIX: 5
(1 ties)
Overview
| Nutrient | WHOLE URAD GOTA | FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 180 cal | 341 cal | |
| Protein | 11.4 g | 17.1 g | |
| Carbs | 40 g | 61.0 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 8.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE URAD GOTA | FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | WHOLE URAD GOTA | FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 314 MG | 366 MG | |
| Iron, Fe | 1.5 MG | 8.8 MG | |
| Sodium, Na | 26 MG | 463 MG |