WHOLE ULTRA-FILTERED MILK vs EGGNOG
Nutrition comparison per 100 g serving
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WHOLE ULTRA-FILTERED MILK wins in 13 out of 18 nutrient categories
WHOLE ULTRA-FILTERED MILK: 13
vs
EGGNOG: 3
(2 ties)
Overview
| Nutrient | WHOLE ULTRA-FILTERED MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 4 cal | 195 cal | |
| Protein | 8.3 g | 3.4 g | |
| Carbs | 2.9 g | 23.7 g | |
| Fat | 3.8 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ULTRA-FILTERED MILK | EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHOLE ULTRA-FILTERED MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 52 MG | 89 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |