WHOLE TURKEY SUB vs EGG SALAD WHOLE WHEAT BREAD SANDWICH
Nutrition comparison per 100 g serving
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WHOLE TURKEY SUB wins in 6 out of 11 nutrient categories
WHOLE TURKEY SUB: 6
vs
EGG SALAD WHOLE WHEAT BREAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | WHOLE TURKEY SUB | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 145 cal | 188 cal | |
| Protein | 12.6 g | 8.5 g | |
| Carbs | 22.5 g | 19.7 g | |
| Fat | 0.7 g | 8.5 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TURKEY SUB | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | WHOLE TURKEY SUB | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 780 MG | 300 MG |