WHOLE TURKEY SUB vs BACON RANCH CHICKEN SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE TURKEY SUB wins in 7 out of 9 nutrient categories
WHOLE TURKEY SUB: 7
vs
BACON RANCH CHICKEN SALAD ON 9 GRAIN: 1
(1 ties)
Overview
| Nutrient | WHOLE TURKEY SUB | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 145 cal | 240 cal | |
| Protein | 12.6 g | 11.4 g | |
| Carbs | 22.5 g | 29.7 g | |
| Fat | 0.7 g | 8.0 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TURKEY SUB | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | WHOLE TURKEY SUB | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Sodium, Na | 780 MG | 433 MG |