WHOLE TRILOGY HEALTH SEEDS FLAX vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE TRILOGY HEALTH SEEDS FLAX: 4
vs
BROWN FLAX SEED: 4
(2 ties)
Overview
| Nutrient | WHOLE TRILOGY HEALTH SEEDS FLAX | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 556 cal | 536 cal | |
| Protein | 22.2 g | 17.9 g | |
| Carbs | 27.8 g | 28.6 g | |
| Fat | 44.4 g | 42.9 g | |
| Fiber | 22.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TRILOGY HEALTH SEEDS FLAX | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TRILOGY HEALTH SEEDS FLAX | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 250 MG | |
| Iron, Fe | 8 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 14 MG |