WHOLE TRILOGY HEALTH SEEDS FLAX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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WHOLE TRILOGY HEALTH SEEDS FLAX wins in 5 out of 10 nutrient categories
WHOLE TRILOGY HEALTH SEEDS FLAX: 5
vs
BOB'S RED MILL: 2
(3 ties)
Overview
| Nutrient | WHOLE TRILOGY HEALTH SEEDS FLAX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 556 cal | 313 cal | |
| Protein | 22.2 g | 10 g | |
| Carbs | 27.8 g | 70 g | |
| Fat | 44.4 g | 1.7 g | |
| Fiber | 22.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TRILOGY HEALTH SEEDS FLAX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TRILOGY HEALTH SEEDS FLAX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |