WHOLE TRILOGY HEALTH SEEDS FLAX vs ALTER ECO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
WHOLE TRILOGY HEALTH SEEDS FLAX: 4
vs
ALTER ECO: 4
(1 ties)
Overview
| Nutrient | WHOLE TRILOGY HEALTH SEEDS FLAX | ALTER ECO | Winner |
|---|---|---|---|
| Calories | 556 cal | 372 cal | |
| Protein | 22.2 g | 14.0 g | |
| Carbs | 27.8 g | 67.4 g | |
| Fat | 44.4 g | 5.8 g | |
| Fiber | 22.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE TRILOGY HEALTH SEEDS FLAX | ALTER ECO | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 47 MG | |
| Iron, Fe | 8 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 23 MG |