WHOLE TRILOGY HEALTH SEEDS vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE TRILOGY HEALTH SEEDS: 4
vs
ORGANIC BLACK CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | WHOLE TRILOGY HEALTH SEEDS | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 22.2 g | 17.9 g | |
| Carbs | 27.8 g | 42.9 g | |
| Fat | 44.4 g | 32.1 g | |
| Fiber | 22.2 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TRILOGY HEALTH SEEDS | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TRILOGY HEALTH SEEDS | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 536 MG | |
| Iron, Fe | 8 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 18 MG |