WHOLE TRILOGY HEALTH SEEDS vs BULGAR WHEAT
Nutrition comparison per 100 g serving
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WHOLE TRILOGY HEALTH SEEDS wins in 5 out of 9 nutrient categories
WHOLE TRILOGY HEALTH SEEDS: 5
vs
BULGAR WHEAT: 2
(2 ties)
Overview
| Nutrient | WHOLE TRILOGY HEALTH SEEDS | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 27.8 g | 81.0 g | |
| Fat | 44.4 g | 1.6 g | |
| Fiber | 22.2 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE TRILOGY HEALTH SEEDS | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 8 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |