WHOLE TRILOGY HEALTH SEEDS vs BASMATI BROWN & RED QUINOA RICE BLEND
Nutrition comparison per 100 g serving
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WHOLE TRILOGY HEALTH SEEDS wins in 5 out of 11 nutrient categories
WHOLE TRILOGY HEALTH SEEDS: 5
vs
BASMATI BROWN & RED QUINOA RICE BLEND: 3
(3 ties)
Overview
| Nutrient | WHOLE TRILOGY HEALTH SEEDS | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 22.2 g | 8.3 g | |
| Carbs | 27.8 g | 77.1 g | |
| Fat | 44.4 g | 2.1 g | |
| Fiber | 22.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TRILOGY HEALTH SEEDS | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TRILOGY HEALTH SEEDS | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 8 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |