WHOLE TILAPIA FILLET vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
WHOLE TILAPIA FILLET: 4
vs
KEY FOOD: 5
(1 ties)
Overview
| Nutrient | WHOLE TILAPIA FILLET | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 176 cal | 175 cal | |
| Protein | 16.2 g | 7.0 g | |
| Carbs | 1.4 g | 19.3 g | |
| Fat | 12.0 g | 6.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA FILLET | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WHOLE TILAPIA FILLET | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 239 MG | 386 MG |