WHOLE TAMARIND vs SHIITAKE DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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SHIITAKE DRIED MUSHROOMS wins in 4 out of 10 nutrient categories
WHOLE TAMARIND: 2
vs
SHIITAKE DRIED MUSHROOMS: 4
(4 ties)
Overview
| Nutrient | WHOLE TAMARIND | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 714 cal | |
| Protein | 3.6 g | 57.1 g | |
| Carbs | 60.7 g | 114.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TAMARIND | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TAMARIND | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 30.9 MG | |
| Sodium, Na | 50 MG | 143 MG |