WHOLE TAMARIND vs GUAVA PASTE
Nutrition comparison per 100 g serving
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WHOLE TAMARIND wins in 4 out of 10 nutrient categories
WHOLE TAMARIND: 4
vs
GUAVA PASTE: 3
(3 ties)
Overview
| Nutrient | WHOLE TAMARIND | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TAMARIND | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | WHOLE TAMARIND | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 50 MG | 20 MG |