WHOLE TAMARIND vs GRATED COCONUT IN EXTRA HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE TAMARIND wins in 5 out of 10 nutrient categories
WHOLE TAMARIND: 5
vs
GRATED COCONUT IN EXTRA HEAVY SYRUP: 2
(3 ties)
Overview
| Nutrient | WHOLE TAMARIND | GRATED COCONUT IN EXTRA HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 326 cal | |
| Protein | 3.6 g | 1.3 g | |
| Carbs | 60.7 g | 60.5 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TAMARIND | GRATED COCONUT IN EXTRA HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TAMARIND | GRATED COCONUT IN EXTRA HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 50 MG | 16 MG |