WHOLE TAMARIND vs 100% ORGANIC CACAO PASTE
Nutrition comparison per 100 g serving
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100% ORGANIC CACAO PASTE wins in 4 out of 10 nutrient categories
WHOLE TAMARIND: 3
vs
100% ORGANIC CACAO PASTE: 4
(3 ties)
Overview
| Nutrient | WHOLE TAMARIND | 100% ORGANIC CACAO PASTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 28.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TAMARIND | 100% ORGANIC CACAO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TAMARIND | 100% ORGANIC CACAO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 18 MG |