WHOLE STRAWBERRIES vs COLADA MANGO CHUNKS
Nutrition comparison per 100 g serving
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COLADA MANGO CHUNKS wins in 6 out of 11 nutrient categories
WHOLE STRAWBERRIES: 4
vs
COLADA MANGO CHUNKS: 6
(1 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 34 cal | 129 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 9.0 g | 14.3 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 148 MG | 200 MG | |
| Sodium, Na | 0 MG | 7 MG |