WHOLE SPELT FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 4 out of 10 nutrient categories
WHOLE SPELT FLOUR: 3
vs
ORGANIC COCONUT FLOUR: 4
(3 ties)
Overview
| Nutrient | WHOLE SPELT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 324 cal | 429 cal | |
| Protein | 14.7 g | 14.3 g | |
| Carbs | 67.7 g | 57.1 g | |
| Fat | 2.9 g | 14.3 g | |
| Fiber | 5.9 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPELT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SPELT FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 10.3 MG | |
| Sodium, Na | 0 MG | 71 MG |