WHOLE SPEARS ASPARAGUS vs STEMS & PIECES MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE SPEARS ASPARAGUS: 4
vs
STEMS & PIECES MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | WHOLE SPEARS ASPARAGUS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPEARS ASPARAGUS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | WHOLE SPEARS ASPARAGUS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 35 MG | 13 MG |