WHOLE SMALL FANCY BEETS vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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WHOLE SMALL FANCY BEETS wins in 4 out of 10 nutrient categories
WHOLE SMALL FANCY BEETS: 4
vs
WHOLE WATER CHESTNUTS: 2
(4 ties)
Overview
| Nutrient | WHOLE SMALL FANCY BEETS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 38 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.4 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SMALL FANCY BEETS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE SMALL FANCY BEETS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 208 MG | 19 MG |