WHOLE SMALL FANCY BEETS vs BABY CORN WHOLE SPEARS
Nutrition comparison per 100 g serving
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BABY CORN WHOLE SPEARS wins in 6 out of 10 nutrient categories
WHOLE SMALL FANCY BEETS: 0
vs
BABY CORN WHOLE SPEARS: 6
(4 ties)
Overview
| Nutrient | WHOLE SMALL FANCY BEETS | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calories | 32 cal | 23 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 6.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SMALL FANCY BEETS | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SMALL FANCY BEETS | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 208 MG | 273 MG |