WHOLE SLENDER ASPARAGUS SPEARS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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WHOLE SLENDER ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
WHOLE SLENDER ASPARAGUS SPEARS: 7
vs
WHOLE KERNEL GOLDEN CORN: 2
(1 ties)
Overview
| Nutrient | WHOLE SLENDER ASPARAGUS SPEARS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 14 cal | 64 cal | |
| Protein | 1.4 g | 1.6 g | |
| Carbs | 2.1 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SLENDER ASPARAGUS SPEARS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.9 MG |
Minerals
| Mineral | WHOLE SLENDER ASPARAGUS SPEARS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 16 MG |