WHOLE SKIN-ON WILD PACIFIC SALMON FILLETS vs WHOLE COOKED ROCK CRAB
Nutrition comparison per 100 g serving
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WHOLE COOKED ROCK CRAB wins in 6 out of 11 nutrient categories
WHOLE SKIN-ON WILD PACIFIC SALMON FILLETS: 2
vs
WHOLE COOKED ROCK CRAB: 6
(3 ties)
Overview
| Nutrient | WHOLE SKIN-ON WILD PACIFIC SALMON FILLETS | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Calories | 124 cal | 87 cal | |
| Protein | 20.4 g | 76.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SKIN-ON WILD PACIFIC SALMON FILLETS | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WHOLE SKIN-ON WILD PACIFIC SALMON FILLETS | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 49 MG | 519 MG |