WHOLE SKIN-ON WILD PACIFIC SALMON FILLETS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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WHOLE SKIN-ON WILD PACIFIC SALMON FILLETS wins in 6 out of 10 nutrient categories
WHOLE SKIN-ON WILD PACIFIC SALMON FILLETS: 6
vs
ATLANTIC SALMON: 2
(2 ties)
Overview
| Nutrient | WHOLE SKIN-ON WILD PACIFIC SALMON FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 124 cal | 211 cal | |
| Protein | 20.4 g | 17.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 4.0 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE SKIN-ON WILD PACIFIC SALMON FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 430 MG | 304 MG | |
| Sodium, Na | 49 MG | 268 MG |