WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME wins in 6 out of 10 nutrient categories
WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME: 6
vs
TILAPIA FILLETS: 2
(2 ties)
Overview
| Nutrient | WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 55 cal | 97 cal | |
| Protein | 7.1 g | 20.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 517 MG | 53 MG |