WHOLE SARDINES vs HOT TOMATO SAUCE SARDINES
Nutrition comparison per 100 g serving
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WHOLE SARDINES wins in 4 out of 12 nutrient categories
WHOLE SARDINES: 4
vs
HOT TOMATO SAUCE SARDINES: 3
(5 ties)
Overview
| Nutrient | WHOLE SARDINES | HOT TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calories | 2,009 cal | 145 cal | |
| Protein | 167.3 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 149.1 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SARDINES | HOT TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE SARDINES | HOT TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 655 MG | 367 MG | |
| Iron, Fe | 9.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 591 MG | 191 MG |